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The physical activity results may surprise you. These anabolic and catabolic hormones can make it easier or harder to build lean body mass 附上一则解释，有兴趣的学习一下。 the origin of the concept of state of the art took place in the beginning of the twentieth century
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This article discusses the three different energy systems your muscles use to fuel exercise along with the types of exercise to target each. You probably know that exercise is good for your brain health How much glycogen can your muscles actually store and is there a way to increase glycogen storage When you do a workout, there’s a lot going on behind the scenes
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