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The word seitan is of japanese origin and was coined in 1961 by george ohsawa, a japanese advocate of the macrobiotic diet, having been shown it by one of his students, kiyoshi mokutani. The best easy seitan recipe! Seitan is a popular meat replacement that is made using wheat gluten and can be found in many types of cuisine

Richtig guten Seitan selber machen · Eat this! Vegane Rezepte

It is popular in vegetarian and vegan cooking. Just 20 minutes and 7 ingredients to make this vegan chicken recipe Seitan is made by combining wheat flour with water to form a dough, and then rinsing it thoroughly to remove the starch

In addition to its high protein content, seitan offers several additional nutritional benefits

However, it may not be a suitable dietary choice for everyone. The quickest and easiest seitan recipe