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Simply enter your age to instantly reveal your maximum heart rate, plus detailed target heart rate zones for moderate, aerobic, and anaerobic training levels. Includes max heart rate by age, resting heart rate, heart rate zones, and exercise charts for adults and kids. The heart rate calculator calculates the normal heart rate range based on internationally accepted standards
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This chart was created by doctors to determine normal and healthy heart rate at rest based on age and sex. Use this free target heart rate calculator to find your ideal heart rate for fat burning and fitness Maximum heart rate calculator and exercise target heart rate zone calculator
Calculate exercise target heart rate zones using basic or karvonen formulas
The 5 exercise zones calculated are vo2 max, anaerobic, aerobic, fat burn and warm up heart rate zones. What should your heart rate be when working out, and how can you track it Our simple chart will help keep you in the target training zone, whether you want to lose weight or maximize your workout Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate
How do i get my heart rate in the target zone You can use this heart rate calculator to calculate your maximum and target heart rates It also creates a heart rate training zone chart based on the karvonen and zoladz methods How to use the calculator enter your current age enter your average resting heart rate select the formula used to calculate the maximum heart rate (hr max) choose your preferred exercise intensity level hit the.
How should i use my maximum heart rate
Use our resting heart rate calculator to assess your heart health Learn how to calculate your resting heart rate, understand normal values by age, and maintain optimal heart rate zones for better health
